Do you feel like your life needs some balance?

Some days you are are nailing your nutrition while your spiritual practice is non-existent. Other days you are just journaling up a storm, feeling super connected but can't stay away from your kids' leftover mac & cheese (guilty!). I know what it's like to feel pulled in all directions and to think I don't have enough time to do all the things I want to move myself forward. I have felt like I had to choose between a mediation or a workout, a book or a nap, my kids or my sanity (ha!). Well, I'm here to tell you that you absolutely can achieve balance and happiness in your mind, your body AND your spirituality practice without the stress!

Introducing Mind. Body. Spirit.


A 6-week, live group mind, body and spirit accountability challenge that was created to help you find balance in all aspects of your life... not only your fitness, not only your nutrition and not only your spirituality practice.

Because you deserve to feel amazing!

The details...

Mind. Body. Spirit. will be a 6-week program starting on August 20, 2018. Each week we will build upon the week before. You will start out learning my exact nutrition program and you will follow it throughout the entire 6 weeks (and beyond!). But this is so much more than a typical "challenge group" >>>> 

WEEK 1: 

  • Learning & implementing my go-to nutrition plan that has completely transformed my life
  • Learning all about high vibe foods vs low vibe foods
  • Decluttering old beliefs, emotions & stuff that holds you back


  • Partake in a full moon ritual
  • Focus on learning meditation
  • Start incorporating movement into your life
  • Creating a daily practice that is easy to stick to


  • Getting more comfortable with journaling & creating more gratitude
  • Focus on personal & spiritual growth


  • Partake in a new moon ritual
  • Learning all about crystals: their history, how they work, how to use them


  • Learn how to manifest your desires
  • Getting crystal clear on your goals moving forward


  • Wrapping everything up!
  • Taking inspired action to create sustainable success

Who the heck am I?


Hi, I'm Nikki! Even after losing 50lbs with amazing fitness/nutrition tools I was STILL struggling. I was on my third postpartum journey & I just could not lose my baby weight. I finally found a solution and proceeded to lose 20lbs with minimal exercise and complete food freedom!

It was not just a nutrition plan but it was a mindset shift which came along with a ton of spiritual & personal growth. Since starting this nutrition plan I have become a certified crystal healer, level 1 reiki certified and my spiritual practice is strong.

I truly believe it has been a trifecta of mind, body & spirit which has led me to see such amazing success. It took me longer than it will take you because I have created a shortcut to help you implement everything right away to see massive change and growth.... well, and loss!

I'm here to help, but you have to take the first step! 

So WHO is This For?

The woman who is ready to PUT HERSELF FIRST in her life.

This is for the woman who is READY to dig deep to become her best self.

This is for the woman who wants to have ENERGY and wants to feel CONFIDENT again.

This is for the woman who CRAVES freedom from the voice in her head.

This is for the woman who wants to make a PERMANENT change in her life.

This is for the woman who wants to move FORWARD and never look back.

What Exactly Do You Get?

  • 45 minute distance crystal healing session by me
    (valued at $55)
  • lifetime access to 21 short videos that teach the basics of the nutrition program. 
  • lifetime access to 5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food.
  • lifetime access to 15 recipe videos where you will learn how to cook time-saving, delicious and satisfying meals!
  • A Getting Started Guide
  • A Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
  • Recipes booklet
  • My Tracker, a 90-day journal you can use to track your meals, progress, and all the daily inputs that can influence your weight loss journey and success
  • A special 30 oz water bottle that helps get you drinking more water with motivational sayings to keep you on track
    (All of the above valued at $120)
  • a year of Beachbody on Demand, which is a streamable virtual gym! Any workout you can do anywhere from your phone, laptop, tablet, etc! 
    (valued at $99)
  • a daily superfood supplement which I use to make my delicious overnight oats -- it literally takes the guesswork out of breakfast for 30 days! 
    (valued at $130)
  • Access to me as your coach for life! 
    (valued at priceless!)


This is Your Investment in Yourself


The results with JUST the nutrition program alone speak for themselves...


“I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. This nutrition course gave me the tools to change from the inside out.

Once I fully implemented it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! This is my plan for life!”

— Becka.


“I began this course at about 6-7 months postpartum. I was one of those people that thought because I was working out that I could eat whatever I wanted.. especially during my pregnancy.

I gained 50+ lbs with my third pregnancy. I started working out at 3-4 weeks postpartum and never missed a day... but I just couldn’t ever get my nutrition in check. I hate feeling deprived and I hate feeling like I can’t live my life.

I needed a mindset shift... I needed nutrition that was freeing, not restricting or “perfect”. I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters.

In one month... ONE MONTH... I lost the last 15 lbs I had been hanging onto and I was STILL figuring out the 2B mindset. NOW, 5 months later - it is my lifestyle. I feel freedom and joy in my weight loss... I feel like ME for the first time probably ever.

This has been the easiest weight I’ve ever lost - not only the weight on my body - but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back. ”

— Melissa

"I have been a binge eater for most of my adult life. I used to cycle dangerously between starving and binging and let the cycle continue.

When I started with Beachbody and Insanity, I lost 30lbs and felt AMAZING ... but it was almost like I couldn’t allow myself to continue my journey and be happy with my relationship with food.

I would go on binging sprees, then lose weight with a program, and back to binging. The cycle of a 30 day, 60 day, or 90 day restriction plan right into a binge felt like what I was doing all my years of dieting and I was tired of it.

Even though I kept up with my workouts, I still gained 30 lbs while pregnant and gained even MORE after pregnancy trying to keep up my milk supply while breastfeeding after a reduction with tons of “hydration drinks” filled with sugar and high fat nursing cookies.

With this course ... all that changed. I lost weight over Thanksgiving and Christmas for the first time in my life because it was no longer a binge opportunity. Instead, it was an opportunity to happily enjoy my food, track it, and move on. I didn’t need the special drinks and cookies to keep my milk supply up and am happy to report I am still nursing my almost 8 month old even while losing 20 lbs.

The weight comes off almost daily now and the scale stopped being a monster and started being my favorite tool for success! I can’t wait to continue this for LIFE WHILE incorporating my 30, 60, or 90 day workout programs.

This program is truly for everyone, but if you struggle with your relationship with food — then it is going to blow you away ❤️"

— Rachel